What to expect when you come in for a pregnancy massage

Deep tissue massage therapist Melbourne - Charlotte Ingram

Wondering what happens when you come in for a pregnancy massage? I know for some, it might be your first massage EVER. And you might be feeling vulnerable. It can be weird to think you’ll be taking your clothes off and lying on a table! I just wanted to say upfront- all I see is […]

Post weaning depression and mood changes

Post weaning mental health and mood changes blog post - Charlotte Ingram

Postpartum depression generally refers to an episode of major depression that begins within a specified time after birthing. This is generally 4-6 weeks; however, women remain at risk for developing depression for months following the birth of a baby. It has been hypothesised that the combination of psychological and hormonal changes, including the symbolic meaning […]